Any remedies please???

[Flo]

I need some help please .
My breasts are ridiculously painful and it's getting annoying.
It could be that I ended up running 500 m yesterday and it could be from that I just don't know.

Does anyone have any remedies apart from parecetomol to help the pain

 

[babyfever]

This is what I found online sweetie hope it helps:
How can you relieve breast pain

• If you’re pregnant, wear a good bra that gives your breasts plenty of support and eat a healthy, balanced diet.
• If you have PMS, are premenopausal or menopausal:
  • use natural progesterone cream – natural (bioidentical) progesterone cream balances the estrogen effects in the body and so helps to reduce water retention and bloating as well as sore breasts. However, using too much can cause the very symptoms you’re trying to relieve.
  • use evening primrose oil or borage oil – these help to normalize the fat levels in your tissues making them less sensitive to circulating hormones
  • take a good multivitamin supplement that contains B complex vitamins, zinc, Vitamin E, magnesium and Vitamin C
  • use a women’s herbal formula that contains some or all of the following: vitex, blue cohosh and dong quai
  • use a detoxifying formula that contains some or all of the following: milk thistle, barberry or goldenseal, burdock root, yellow dock, dandelion root
  Avoid:
  • caffeine – whether in coffee or other food and drinks
  • using estrogen without balancing with progesterone
  • dairy products as much as possible
  • meat and poultry that has been exposed to drugs and hormones, try and eat free range/ organic meat and chicken
• Practice some relaxation techniques – stress and anxiety may worsen breast pain

If your breast pain becomes really unbearable and none of these measures work for you, a trip to your doctor may be good idea.