Tracy, well done on 13 days!!! Sorry it's still really hard on you hun, if I could let you have my secret, I would. In fact, I would make a fortune!!!
I just basically tried to change my whole view of smoking. I am no longer tied to a horrible weed. I am stronger than the people that still smoke. They are weak addicts and I am better then them. My clothes no longer stink. My daughter no longer stinks. The whole house smells fresh. I washed all the sofa covers curtains and Febreezed everything!! I can go somewhere where no smoking is allowed (my parents, or the shops) for ages without having to make an excuse to go outside. This is not just quitting a habit, it is a complete life changing exerience. Never again to face the thought of doing a 4 hour plane journey and then queuing for another hour for my bags, and feeling awful the whole time. Being able to actually lay in bed at the weekend instead of getting up eariler because the craving has got to me.
There are so many reason to quit. Keep with it Tracy, it will get easier. xxxxxxx