Yoga

[sally12]

Hi girls

I went to my first Pregnancy Yoga class last night and really loved it! Ive not done Yoga classes before and i was a bit worried that I would be completely out of my depth but it was great. To be honest there wasnt that much 'yoga' stuff..it was more things like making sure we know stretches to relieve back pain/hearburn/swollen bits caused by pregnancy. We even got taught a few birth positions and a really good position to do our pelvic floor exercises in.

I was really impressed and wondered if any of you have tried it and what you thought of your classes?

 

[KERRYGOLD00]

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[rach]

well done you glad you enjoyed it
im too lazy myself xxxxxxx

 

[Petra]

Glad you liked it. I want to join from next week so will let you know how I find it.

 

[Julie84]

I'd like to do this but already take Wednesday morning's off work for aquanatal (why are all the pregnancy classes during working hours?!) - my work cause enough fuss about that so I don't want to push it with every Thursday afternoon off for the yoga classes!