what vitamins do i need to be taking ?

holly;

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title says it all really, what vitamins etc. do i need to be taking ?

going to send OH out tomorrow to get me some :angel: :)
 
aha yes please Shaunie! maybe some baby glue too..
 
:rotfl: that wouls sell well i think!

most important is folic acid - you need 400 micrograms a day in early pregnancy to help the development of the baby's spinal cord and help prevent defects. because these parts develop so early it's advised that women trying to conceive also take the same dose :)
 
thanks Jen :) will get OH to have a look for me.
 

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