What fish can i eat?

[babyjay1]

I know that you can't eat king mackerel when pregnant but does anyone know if yiu can eat normal mackerel? I love the peppered kind

 

[Rachael]

Yes - Normal Mackerel is ok (Including canned). It is infact a great source of protein and omega-3 fatty acids.
However limit fish to 6 ounces per week and avoid those fish that are high in mercury (shark, tilefish, swordfish, and king mackerel). Avoid fish that is seared or served rare.

Hope this helps

 

[babyjay1]

thanks very much but were on chicken tonight now maybe fish tomorrow
alison

 

[Rachael]

Well you can't go far wrong with chicken can you? Enjoy!