I think I'm quite strict. DD eats what we eat and we generally eat home cooked food. If we were having pizza or something (don't do take aways or MaccyDs), she'd have something different like beans on toast. OH and I do eat cr*p and have the odd bottle of fizzy juice, but usually in the evenings when she's in bed or at work, not in front of her.
DD had her first taste of chocolate in her (home made) chocolate cake at her 1st birthday party. Someone gave her a smartie last week and that was her second taste of chocolate. I won't give her petit filous or muller stars or frubes 'cos they seem to have a lot of scarey ingredients, she eats Rachel's Kitchen or yeo valley fruity kids yoghurts instead.
I wouldn't give DD a taste of my tea or fizzy drink - she's only ever had water and milk, I think I tried her on severley watered down fresh apple juice once and she wasn't fussed so she has water as her main drink with meals. I wouldn't give her Robinsons sugar free or similar (or Fruit Shoots either) because of all the cr*p in it, I don't drink it either now.
DD has raisins four or five times a week and the odd Organix cake bar as a treat but not as a rule. She does like Fruit Flakes which I am a bit dubious about, but caved.
I want DD to tuck in at birthday parties and the like, but until she's really aware of the difference between sugary/fatty foods and fruit/veg/healthy stuff, I'm not going to give it to her often. I'm expecting she will have the odd chocolate or sweet thing at Christmas and am prepared for this, but it will be in moderation.
I grew up with a huge issue with food mainly due to my mum not letting us EVER have anything, then when I was more responsible for myself, I gorged and have not stopped since, so I am aware I am following a similar pattern but will make inroads into allowing 'bad' things in moderation when DD is older.
Valentine Xxx