Weak Bladder!!

[dannii87]

OMG, I've just read a post by Charlie in "ask a mum" section and the picture she has posted me laugh so hard that I actually wet myself a little bit!!

I've got a REALLY weak bladder anyway and know it's only going to get worse How do I strengthen it? I know there is the Pelvic Floor excersices, but how do I do it?

xx

 

[bellybump]

ive gone through 5 paors of pants now today/tonight lol

P F E are when you kind of suck 'everything' inn bum, front bottom lol, upwards and inwards, but it makes me want to wee even more when i try lol

 

[nickilubs]

awwww I don't know if yours did but my midwife asked if I had a weak bladder I said no but I'm guessing if i said yeh she would of given me some kinda exercises. Heres what I could find...

First, practice starting and stopping the flow of urine when you urinate. This will help you know which muscles to use for these exercises.

When you are not urinating, tighten these muscles and hold the contraction for 4 seconds. Do this 10 to 20 times. Allow the muscles to relax completely between contractions.

Do these sets of contractions 10 times a day. Performing fewer repetitions than this will lower the effectiveness of the exercises.

Heres the source http://www.bodyandfitness.com/Informati ... adder1.htm

 

[dannii87]

Yeah! I think I would wet myself more if I tried that!

Aww thanks Gingercubes! How are you this evening? Had a good day?

I'm saving that link so I can wee-stop-wee-stop!

xx

 

[nickilubs]

Awww Im okay thanks just cooking my tea hahah I know its nearly 12 at night but Im starvin Marvin! oooo think its burning. OHHHH and i got a job! Yippy!!!

Hows you today?

 

[dannii87]

Ooooh! With the florists?

Congratulations! Enjoy your tea Where has the evening gone?!

Yep I'm ok today! Tired but I'm fine cheers!! How are you Chel?

xx

 

[bellybump]

pi$$ed off with my self :angry: i managed to just tell my MIL my babies sex's grrrr it was complete accident. i just said, *'ll be fine dont worry about it they both will then she picked up on it and said shaun let it slip the other was a * and i said well he shouldnt, she said he didnt and wanted me to either argue with her or confirm it, and i confirmed it to her sooooooo annoyed with myself

 

[nickilubs]

Awww I would be terrible. I dont want to know mine....well I do but then my OH doesn't and if I know then I'll just be far too excited and I will tell him.