TTC with low sperm

[Winnie]

So I was told I have low sperm and tried taken fertilaid with the count boost and the motility boost for months but was smoking as well now I’ve decided to completely quit smoking and I’m now taken seven seas cod liver oil with multivitamin do u think this will work we’ve been together 10 years now only conceived 2 years ago which ended in a MC I’m also drinking Japanese green tea any other ideas I can do to get them going

 

[Sunflower1]

I think quitting smoking will help. It can reduce sperm count. But apparently it takes 3 months for sperm to be produced so it may take a few months to have an impact. Eating well will help - you can look up foods to help fertility. I've read other people saying that supplements helped for low sperm too. Green tea is good but if you have it too stong it might be a lot of caffeine, which you are supposed to limit whilst TTC. I'm sure a little is good. The healthier you get the better they should be - maintaining a healthy weight is also a good idea. Good luck!