Sorry - I shouldn't even be in here
!!
Just thought I would let you know that I watched a programme on BBC Three tonight about labour and childbirth, and the MW on there gave a tip to avoid tearing your perintheum (sp?!)
You can use vegetable oil on your index and middle finger and insert into the vagina near the opening, then you just rub around the inside and it increases the blood flow and has been shown to avoid tearing.
They said it helps a lot more with first time mums...
...Just thought I'd share!
Hope you're all ok anyway
xxx

Just thought I would let you know that I watched a programme on BBC Three tonight about labour and childbirth, and the MW on there gave a tip to avoid tearing your perintheum (sp?!)
You can use vegetable oil on your index and middle finger and insert into the vagina near the opening, then you just rub around the inside and it increases the blood flow and has been shown to avoid tearing.
They said it helps a lot more with first time mums...
...Just thought I'd share!

