I didn't bother starting witrh a routine for ages but I would next time as it has helped alot. I started with the routine of bathing Jake in the evening, putting his pj's on, giving him his bottle and then rocking him to sleep and putting him down. At first Jake was going bed at about 10.30pm which was an improvement and gradually it has got earlier and earlier. After I had been doing the routine for a few weeks I also started reading Jake a story and putting him down at about 8pm to fall asleep on his own. I thought it would be a nightmare but I only went in to him twice and he was asleep for the night. Now Jake goes bed at 7pm every night and falls asleep on his own. I would recommend putting Riley down to fall asleep on her own as I have spoken to friends who didn't do this and they have had massive problems getting their LO's to go to sleep on their own.