PLEASE someone help me sleep

[sonia205]

Hi all !!

Some one please help me sleep please !!!!!!!!!!!

Good god i aint been to bed yet - the last week or more ive been goin at half 4, 5 am possibly even 6 !!!

Im always up at about 10am then thru the day i feel wreacked and shattered then again i still stay up so late, when 7pm comes i seem to get un tired if that makes sense lol


OMG i want to go to bed when teh husband does - but i just never can sleep !!!

I dont want to go to docs - i cant swallow tablets and im sure i have this PTSD and PND to thank 4 this - Great !

 

[sonia205]

**UPDATE**

Im still awake

 

[hev&madi]

what about herbal sleeping tablets?

 

[Redshoes]

Aaawwwwww sonia205
Being someone who suffers insomnia, I would suggest napping, whenever you feel even a little tired through the day, have a nap, that's if you can? Also try reading a book, something quiet. Watching TV or listening to music will just wake you up if you're having trouble going to bed, very best wishes, hope it eases for you soon

 

[SarahB]

hope you get some sleep soon Sonia

 

[sonia205]

Thank girls - I eventually went to bed at 6.30am and was up at 12 lunch today

think thats the latest so far !!!

xx