Pelvic Floor Exercises

[PyscoFalcon]

This is my first pregnancy and I've not been told anything about this :S

 

[babyem]

My mum used to have a little sign in the bathroom reminding her to do them! x

 

[MommyLikesWine]

If, like me, you are basically crap at remembering to do your PF exercises, you can get an app on your phone to remind you.

I searched for a "pill reminder" and set little daily alerts.

Anyway, thought I'd share with you in case it helps x

Thank!