Forgot to mention this last week but thought I should pass it on. I thought that the pelvic floor was just there to keep your bits together and to stop you peeing yourself. There is another reason for all these exercises and I only found out last week. The pelvic floor also helps to turn the babies head during labour! A flabby pelvic floor doesn't turn the head as easily and the labour is longer! She says squeezing her muscles tightly! Keep squeezing girls! Apologies if you already knew this!