Natural diet for low ovarian reserve

[simone1977]

Hi, I'd like to know if anyone with low ovarian reserve (high FSH) opted for a natural diet (no drugs) that helped to improve their egg quality?

This is a general question for those who've seen real results from their diet.


Thanks!

 

[laurat]

I would reccomend a book called The Fertility Diet. Its fully about a study on nurses that look at a diet that boosts ovulation and your chance of conceiving. Its a great read and very interesting and easy tweaks to your diet.

 

[itisbabytime]

Oooh this is interesting. Will google it. Thanks

 

[LouiseB]

Unfortunately there isn't anything you can do for egg quality.

The eggs that you have have been exposed to your lifestyle choices for your entire life - they are what they are.

You can make something fresh again once it's gone stale - sorry for the analogy

It's not like sperm where they are being created all the time and therefore you can try to enhanse them with more nutrients or protect them from toxins and alter how their resulting quality.

All that you could hope to do is reduce further damage by making better lifestyle choices, but your eggs will never be more viable than they are right now.