Movements Query

[Little miss pink]

Hey everyone

I just had a query about the 10 recommended movements a day that we should be feeling. Do they mean 10 individual movements i.e 10 kicks, punches or nudges, or do they mean 10 periods of movements i.e one shuffle or change of position can consist of around 6 individual nudges etc so do they mean 10 of these?

Sorry if this sounds over technical but i just wasn't sure?

Any ideas?

LMP x

 

[ASD123456]

Hmmmmmmmm I'm not too sure on this one, but it's a good question- I'll be interested to find out

Alex xxx

 

[peach]

i too was wondering this one lol

 

[bhe101]

Someone asked about this last week and I think the advice was the second one you said.
So like, a fidget session that lasts a minute or so is classed as one movement. I think thats right anyway!

 

[Sherlock]

My understanding is the latter.

A 10 minute burst of activity counts as one movement. A single kick or wriggle on its own an hour later, another. Then say you have 20 minutes where LO is a bit active shuffling round, counts as another.

 

[Little miss pink]

ahh ok thats great i thought it might be the latter but wasn't sure.

Thanks ladies!

LMP x

 

[peach]

thank you Sherlock