Milk......

[minx_09]

Hiya iv never really drunk milk throughout my whole life. ill have it on cereal and i will drink milkshakes but i jus dont like the taste of it on its own. is it alrite to drink milk with a bit of milkshake mix in it?? and how much milk should i be drinking a day? im about 4 weeks pregnant (havent had my appoinment yet) also is it best to take folic acids in the morning or at night or does it really matter what time of day? thanks. xx

 

[Mamafy]

Any way you get the calcium in is fine Be it cheese, yogurts or milkshake

I always took the folic acid in the morning while eating breakfast. I'd take it at a time you're not having coffee/tea so it can be absorbed well and maybe try taking it with orange juice

Plus you're having milk in cereal so you're doing great. I drunk more milk later on but that was only because it was good for heartburn

 

[minx_09]

ok thanks for your help!! xx