E Emmsy29 Well-Known Member Joined Nov 3, 2011 Messages 156 Reaction score 0 Nov 21, 2011 #1 God i have the worst back ache ever does anyone know what i can do to ease it i can hardly walk x
pinkyprincess Well-Known Member Joined Oct 21, 2010 Messages 10,660 Reaction score 0 Nov 21, 2011 #2 Have u got a ball you can sit on? I also find getting on all fours pushing my back up so it's arched then stretching it down can help
Have u got a ball you can sit on? I also find getting on all fours pushing my back up so it's arched then stretching it down can help
NinjaKitty Well-Known Member Joined Feb 18, 2011 Messages 9,113 Reaction score 0 Nov 21, 2011 #3 I started getting back pain right down at the base just before it turns into bottom. Generally lying down and letting it relax works for me.
I started getting back pain right down at the base just before it turns into bottom. Generally lying down and letting it relax works for me.