Major back ache!!

Emmsy29

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God i have the worst back ache ever does anyone know what i can do to ease it i can hardly walk x
 
Have u got a ball you can sit on? I also find getting on all fours pushing my back up so it's arched then stretching it down can help


 
I started getting back pain right down at the base just before it turns into bottom. Generally lying down and letting it relax works for me.
 

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