Major back ache!!

[Emmsy29]

God i have the worst back ache ever does anyone know what i can do to ease it i can hardly walk x

 

[pinkyprincess]

Have u got a ball you can sit on? I also find getting on all fours pushing my back up so it's arched then stretching it down can help

 

[NinjaKitty]

I started getting back pain right down at the base just before it turns into bottom. Generally lying down and letting it relax works for me.