prettypenguin
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Hi there,
Does anybody have any advice for controlling my emotions? I feel fine one minute and really happy then the next minute I'm furious over the slightest little thing... in the past hour I completely lost it with my puppy after she soiled all over my new rug and carpet to the point where I was so frustrated I was screaming at the top of my voice and have sent her outside as I am really annoyed with her for doing it constantly. Now I am hugely embarrassed at myself and the neighbours must think I'm some sort of psycho, and I wouldn't blame them-I am unsure of myself at the moment. I do try and keep calm and remind myself it isn't the end of the world when things like this happen but I just can't seem to control my temper...
I am also really concerned as if my temper carries on I don't see myself as a fit enough mother for my baby, when I've calmed down from my mood swings I've often considered moving out and leaving the dad with the baby as it seems like a more safer option...when I'm in the moment of my angerness I start feeling really angry and violent, which obviously isn't the right behaviour or frame of mind for bringing up a child.
Does anybody have any advice for controlling my emotions? I feel fine one minute and really happy then the next minute I'm furious over the slightest little thing... in the past hour I completely lost it with my puppy after she soiled all over my new rug and carpet to the point where I was so frustrated I was screaming at the top of my voice and have sent her outside as I am really annoyed with her for doing it constantly. Now I am hugely embarrassed at myself and the neighbours must think I'm some sort of psycho, and I wouldn't blame them-I am unsure of myself at the moment. I do try and keep calm and remind myself it isn't the end of the world when things like this happen but I just can't seem to control my temper...
I am also really concerned as if my temper carries on I don't see myself as a fit enough mother for my baby, when I've calmed down from my mood swings I've often considered moving out and leaving the dad with the baby as it seems like a more safer option...when I'm in the moment of my angerness I start feeling really angry and violent, which obviously isn't the right behaviour or frame of mind for bringing up a child.
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