Lifestyle revamp!

[Lilelephant]

Ok so since the mc i have slipped back into old habits such as diet coke!!

So from today i have decided thats it......my aim

to drink at least 5 big glasses of water each day.
to only drink one can of diet coke a day eventually none!
to continue taking folic acid.
to eat more veggies and fruit


any other advice?

 

[ShadowWolf]

No advice hun but I wanted to wish you so much luck and I so look forward to seeing your BFP

xxx

 

[LouiseB]

My husband is a diet coke addict and i was readng up on getting him to stop (before i realised it didn't effect male fertility) and i read that you are best stopping slowly because otherwise you can experience some major headaches and nausea

So if you have 12 per day, start by having 11 and then 10 and then 9 etc etc etc to try and avoid withdrawal

 

[Lilelephant]

thanks sweetie! I got this drinks bottle OH bought me on our hols its massive so have filled it with sugar free orange squash. Water just doesnt do it for me

 

[Rósa]

thanks sweetie! I got this drinks bottle OH bought me on our hols its massive so have filled it with sugar free orange squash. Water just doesnt do it for me

Your better of with the normal squash, as the sugar free has the sweetners in, so you may as well drink Diet coke, good luck hope you get your bfp soon x

 

[Lilelephant]

Thanks for the tip rosa