Just wanted to pass on a tip I was given at the weekend from a friend who is a doula.
Apparently, to reduce the bruising effects of labour, it helps to take arnica tablets every two hours from the onset of labour. Two of my friends took her advice and both of them had much reduced bruising. One of them even had a third degree tear and wasn't in great amounts of discomfort - she attributes this directly to the arnica. It's certainly something that I think I will try and wanted to let you ladies know about it!
Apologies if this has already been covered before.
Apparently, to reduce the bruising effects of labour, it helps to take arnica tablets every two hours from the onset of labour. Two of my friends took her advice and both of them had much reduced bruising. One of them even had a third degree tear and wasn't in great amounts of discomfort - she attributes this directly to the arnica. It's certainly something that I think I will try and wanted to let you ladies know about it!
Apologies if this has already been covered before.