keeping fit while being pregnant.

[jenna]

i was wondering what sort of excerise can be done or not done dureing pregnancy?

 

[Strangeness]

I used to do a yoga pregnancy dvd as much as I could. Was really relaxing! I also used to do a lot of walking when I was pregnant. There are aqua natal swimming classes as well which are meant to be really good. I'm pretty sure there are quite a lot of things you can do except for sit ups lol

 

[hev&madi]

i still do alot of things mosty walking also im going to start swimming soon

 

[budge]

exercise? whats that

 

[rach]

exercise is something i wish id done lol im sorry now xxx

 

[Bagpuss17]

i did yoga once or twice a week. It really helped during my labour and I didn't put too much weight on, most it has come off already and did so a couple of weeks after the birth.

I would recommend it!