In agony

MrsR

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Woke up this morning and I think I've pulled a muscle under my left shoulder blade. Everytime I breathe, walk, move, etc etc I'm in absolute agony!!!! It's making me feel sick and I wanna cry it's so painful! Any advice girls?
 
I don't know what advice to give but hope it settles soon! Maybe ask DH to give it abit of a massage?! x x
 
He's at work :-( plus it feels like it's under my shoulder blade. Trying to find a comfortable position to sit/lie in but it's just so so painful! x
 
Heat pads! I think I recommended these ones to someone on here before but they are really amazing! You can use them hot or cold. They're like gel packs. Keep them in the fridge for cold, or put them in some boiled water for a few minutes for warm. They're really good. My mum got them from the local pharmacy, I'd think any pharmacy would have them. :)
 
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Ooooh will have to take a look! Have to face the walk to school in a minute and I don't want to!
 
Just don't get the heat patches with the chemicals in cos you aren't allowed them in pregnancy hun, something to do with iron getting into your system? You can use boots heat rub though which although it smells rank is very good!
Sounds almost like it could be rib pain moved round to the back? I've noticed my rib pains are spreading further around the side so you never know :S
Hope it gets better soon xxx
 
Thanks guys x I'll def ask the pharmacist if the ones I get are ok x it feels like when I once pulled a muscle under my rib cage-hard to breathe/move-but under my shoulder blade between that and my ribs x
 

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