I've not been trying as long as you have but I can relate to much of what you're going through. I'm not going to say things like be positive or keep trying and it will happen as I think when you get to this stage, they're just empty words and certainly not helpful to you.
I wouldn't say I'm coping well with our situation and I haven't been on this journey for nearly as long as you have. I'm also going through a bit of a rough patch at the moment so I thought I'd share some the things that are helping me survive.
I know you've said that hubby struggles to get time off but having things to look forward to has really helped even if that's just a day out (it doesn't have to be a trip away). For me, the planning part is also really good at keeping me busy. It also means that we get to keep spending quality time together. The only positive thing that's come from this is that I do think our relationship is stronger for it. Not that I didn't think that before but I do feel really lucky to have him.
As I've always been the organiser, having a plan is a big part of keeping control for me. I start freaking out if I don't have something to aim for and feel like I'm just waiting for the next month of failure. Me and OH have had a long chat and have now set a date for when we can see ourselves giving IVF a shot. We've agreed that if we don't fall naturally by March then we've given our bodies a fair chance after getting rid of the polyp and we will know that we truly are broken. Of course, I hope it doesn't come to that but I'm really not holding my breath so a plan is there when we need it. I also don't like feeling undecided so knowing that we've agreed our next step makes me feel more secure.
I can't keep going through this monthly cycle of hanging on to hope followed by misery. I'm fed up being aware of every little symptom that only leads up to yet another failed cycle. It's also the point where I can stop tracking cycles and hopefully go back to a time where I really don't notice whether I'm ovulating or not. I've forgotten what that feels like. I want sex to be enjoyable again which after nearly 3 years of this, it really does feel like a chore. We aren't a high sex drive couple so half the time it just feels forced.
I've stopped doing fertility reflexology as I felt it was time to reign all this stuff in but I am continuing the acupuncture for now. Although the relaxation is good, I also find it's somewhere I can vent about this stuff as I don't like feeling that I'm wearing OH down all the time. He's so supportive but it's nice to feel like I have a safe space. Just feels a bit different to venting on here.
As I'm not in a particularly good place at the moment, I really can't visualise a positive outcome for us anymore. I really am trying but I'm failing miserably. It has forced me to contemplate our future without children. It has been oddly helpful to consider that the worst possible outcome is that my future only has me and OH in it. Strangely that doesn't feel so bad. It's not the ideal situation but I feel like I could make an alternative work. Was surprised when OH said he would be open to adoption for example which really surprised me for some reason as I didn't think he would.
I hope some of this stuff is in some ways helpful. Very impressed if you've managed to read until this point!! Hope you're as OK as you can be