babyscotcher
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I had chicken shish kebab with cheesy chips for dinner friday night and my readings were fine. Not great for weight wise but I have only put on 3lb up till now so not so worried. Apparently the fat of the cheese helps lower the GI of the chips as your body processes them together. I could just be lucky tho.
I am going to buy some shredded wheat at the weekend and try that with some sliced fruit on top next week. X
I am going to buy some shredded wheat at the weekend and try that with some sliced fruit on top next week. X