Sorry to hear you're feeling like poo
How about taking some paracetemol, a drink of cold water + a lie down for a while in a cool dark room?
Hope you feel better soon lovely!
Blah i get headaches all the time as well as nausea. I find cold wash clothes on my face, head and neck help and sparkling water for the sickness. Its no fun at all. Getting overheated is the worst! Dr said to put my wrists under cold running water for 10 min to cool down. That helps
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