I've bought myself a gym ball thingy, as i've heard that just sitting on it is good for your pelvic floor. Is this right?
Also, what esle are you supposed to do on them? I've read a lot of girls in Tri 3 talking about them, is this to get baby lower down?
I know i sound dim but i honestly don't know!
Also, what esle are you supposed to do on them? I've read a lot of girls in Tri 3 talking about them, is this to get baby lower down?
I know i sound dim but i honestly don't know!