Don't think the guidelines are as strict as during pregnancy.
I think they recommend that you express some milk for LO to drink later, and to express and discard some milk after you've had a drink (something like that).
However, I have never bothered with that - apparently only a small amount gets through to milk so I just have a v small portion. A few times I have had just a tiny glass (about half a small glass) of wine. I also top it up with lemonade so I feel like I'm having more - having said that I usually only get about half way through - just a little taste of wine does for me these days!
I buy the mini large glass size bottles of wine. I have half of one on a Friday night half on a Saturday night. He goes off at about 6.30-7ish I'll pour my glass and usually have a couple of sips then sometimes 40 mins later he has another feed and after that he goes down for 2-3 hours so I sit and relax with it then!
Our midwife told us that each unit only stays in your system for an hour so as long as you don't feed for an hour afterwards it wont be in your milk xx
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