feel really guilty

[tuck]

I feel so guilty . I have gone approx 15 weeks with out smoking a single ciggie, no sly puffs nothin and then yesterday I smoked 1 ciggie and another today , WHY????? I dont know. I have cravings for them all the time but it hadnt bothered me too much, jus came on line for hours.

I even smoked it outside, gargled and sprayed me hair with perfume after so DH wouldnt find out, and he wasnt even here!!!!!
felt 14 yrs old again.

Apologised to bump whilst I was smokin as well and it tasted awful.

sorry to go on just gettin the guilt out and hopin that I dont start up again.

 

[delmesgirl]

aw, try not to beat yourself up about it too much hun.

i'm sure two ciggies won't have done any harm.

some people don't even bother trying to give up at all, so the fact that you haven't smoked in all that time is fantastic. just try not to slip back in to smoking one or two every day.

it is hard though, i haven't smoked for about 10 weeks now, but i still feel like a smoker. i won't smoke till baby comes, but then after that who knows, maybe i will start again. i honestly can't imagine going through the rest of my life never smoking again.

but anyway, you've done brilliantly till now, so don't be too hard on yourself for one little slip. as long as you don't do it everyday, then i'm sure you won't be doing any harm