No ideas on names! I guess we'll have to meet him/her first...
I am really, really struggling. My insomnia has reached a level that is starting to scare me. it takes me 2-3 hours to fall asleep every night, without fail, no matter what I've had that day or whether I've had caffeine or not or how exhausted I am. Then I wake up 5-10 times to pee overnight, and can usually fall asleep in a reasonable time, but when my daughter wakes me at night (another issue I've been emailing HER doctor about today) I'm awake for anywhere from 2-3 hours AGAIN until morning. Last night, for example, I finally fell asleep around 12:30 or 1am. My daughter woke me at 2:15am, and I have been awake ever since. I have had two opportunities to take a nap; both times I lay there for over an hour, exhausted to tears and unable to sleep. My body just refuses to sleep.
I am scared. I hate who I am these days. I am a terrible mom, a terrible wife. All I do is yell at my kids and cry. My daughter has missed gymnastics two weeks in a row because I am physically unable to drive. I am seeing stars, I am forgetting words constantly, my mouth and brain don't work. It's like pregnancy/mom brain on steroids. I'm terrified. My head is throbbing and I can't eat from sheer exhaustion. My husband works A LOT and very late, and I am on my own with the kids almost all the time. I am completely failing them and virtually unable to function from desperate fatigue. And yet whenever I get a chance to rest, my body won't sleep. It just won't sleep.
I have tried a (very expensive) weighted blanket, high-dose magnesium, whole30 diet, breathing exercises (4/7/8), sleep meditation recordings, 5htp, apple cider vinegar, melatonin, light therapy, cutting out caffeine completely, cutting out all screen time for a few hours before bed... nothing helps. Nothing does anything. Literally nothing does a single thing to help and I am in a desperate place. I can't do this until the baby is born. I can't.
All I've done today is weep and be horrible to the kids. This is my nightmare. I am dizzy and nauseated and I keep seeing stars. It's gotten so bad. I don't know what to do.
I just emailed my midwife and I hope she'll have advice. I am absolutely desperate at this point and ashamed of my horrible sleep-deprived behavior... I feel like I have done immeasurable and irreversible damage to my relationships with my husband and kids, and I don't see how I can make anything better when I'm feeling as utterly destroyed as I am right now.