Exercise during pregnancy

[knopk@]

Hi ladies, can anyone recommend exercise CDs or website where you can look them up? I have exercise ball and the yoga mat and want to start doing something as my back is starting to kill me and also want to get ready for the labour etc.

I do try to walk but apart from that nothing

 

[abbiecourt]

swimming can u not google some xx

 

[Sarah13]

Funny, just been looking at exercise ball exercises tonight, this website has quite lot http://www.exercise-ball-exercises.com/list-free-exercise-ball-exercises.html

 

[Bunnykins]

there is some good stomach and leg exercises in my book that are supposed to help prep for labour, I'll see if I can get my scanner working tonight and if I can I'll scan those pages in and send them to you.
I'm also going to a 'early bird physiotherapy antenatal class' tomorrow morning at my hospital, I have no idea what it entails but am assuming its to do with exercises? so if I get anything useful from that I will share!