Jamie.d
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- Joined
- Dec 9, 2017
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Reposting from tri 1!
What exercise is everyone doing?
With all the pain I've been experiencing I thought (for some weird reason!) That a full 60 min Body Pump class would help I don't know why I thought this would be a good idea.
I'm also nearing completion of my fitness instructor course and haven't done the practical bit yet which I believe consists of dead lifts (HOW?!) and some bench presses at least!
I can barely walk now or get out of bed my back is so bad! I went so hard on the squat track because I think my brain forgot and I got so into it
I used to go to the gym most days and I was a dancer at a gentleman's club so I was ALWAYS on the pole and very fit, and now I can't even walk! should I just give up and get fat?!
I'm literally a fat mess right now, help!!
Share some of your pregnancy fitness routines with me PLEAAAAAAASE? The books I have say I should be able to continue as normal although they don't take into account crippling sciatica ¬¬
What exercise is everyone doing?
With all the pain I've been experiencing I thought (for some weird reason!) That a full 60 min Body Pump class would help I don't know why I thought this would be a good idea.
I'm also nearing completion of my fitness instructor course and haven't done the practical bit yet which I believe consists of dead lifts (HOW?!) and some bench presses at least!
I can barely walk now or get out of bed my back is so bad! I went so hard on the squat track because I think my brain forgot and I got so into it
I used to go to the gym most days and I was a dancer at a gentleman's club so I was ALWAYS on the pole and very fit, and now I can't even walk! should I just give up and get fat?!
I'm literally a fat mess right now, help!!
Share some of your pregnancy fitness routines with me PLEAAAAAAASE? The books I have say I should be able to continue as normal although they don't take into account crippling sciatica ¬¬
