It might be worth keeping a food diary for a week with amounts of food as well as types of food and then showing it to your doctor or a nutritionist. I'm sure you eat fairly healthily but it is important to eat enough too otherwise you run the risk of damaging your organs.
If you get to a stage when you are eating the correct amount of food a day and still feel unhappy with your body, regular exercise is a better way to tone up. Even a small amount of weights work can make all the difference as the more muscle mass you have the faster your body's metabolism processes food.
I agree with your OH in that if you have a slightly unhealthy relationship with food it could very easily influence your daughter as she grows up. I'm sure he just wants a healthy g/f and daughter and that there was no sinister motive for his comment. I think it is quite telling that he took a picture of you to illustrate his point and also that you yourself thought you looked a bit scrawny.
Wishing you all the best with it It is never nice to be told you are too skinny just as it isn't nice to be told that you are too fat. It can take a lot of guts to rise above the comment and do something about it if it is something that is affecting your health
If you get to a stage when you are eating the correct amount of food a day and still feel unhappy with your body, regular exercise is a better way to tone up. Even a small amount of weights work can make all the difference as the more muscle mass you have the faster your body's metabolism processes food.
I agree with your OH in that if you have a slightly unhealthy relationship with food it could very easily influence your daughter as she grows up. I'm sure he just wants a healthy g/f and daughter and that there was no sinister motive for his comment. I think it is quite telling that he took a picture of you to illustrate his point and also that you yourself thought you looked a bit scrawny.
Wishing you all the best with it It is never nice to be told you are too skinny just as it isn't nice to be told that you are too fat. It can take a lot of guts to rise above the comment and do something about it if it is something that is affecting your health