EllieG
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- Sep 7, 2006
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charlie84 said:Just another thought going on from the encouraging snacking later on in life. I think this is not a bad thing as we seem to think that having three set meals a day is the way it should be but snacking on small healthy portions often throughout the day is much better in terms of supplying your body with the energy needed, blood sugar kept regular etc etc.
You're right, I perform much better when I eat little and often, so does Freya.