Skimmed replies so apologies if I'm repeating, but figured I may as well throw in my own two cents.
I had an idea of labor in my head for DS.
Water birth, G&A, no epidural unless absolutely necessary.
DS ended up with some unknown spot things in his abdomen, and I ended up having to go for a hospital delivery rather than birthing centre.
When I went into labor, I turned up at the hospital after just 20 mins of contractions (apparently DS didn't feel like teasing his way out, he decided he was coming and that was that).
By the time I was at the hospital I was already asking for drugs.
They had to hook me up to monitors for 30 mins first, and said I couldn't have anything until I went round to delivery.
At the end of the 30 mins I was checked and at 4cm dialated, so wheeled straight through to delivery.
They offered G&A.
I took two puffs and threw it at ex's head cause it made me feel sick.
They asked me if I wanted to try Pethadine before an Epidural.
I didn't really know anything about Peth, all I heard was "way to maybe avoid Epi", so I took the opportunity.
Pethadine is amazing.
Once they got me shot up, I instantly felt a lot calmer, a lot less pain, and a lot more able to focus on safely delivering baby, rather than "get this thing OUT IT HURTS!!!".
Nothing on Earth was getting me off that bed. I think if I'd tried I'd have just flopped on the floor.
I alternated between being on my back and on all fours.
I seriously hope this one goes in a similar fashion as it was a beautiful birth for me.
All that being said...
I didn't go through the "uncomfortable contractions" labor stages.
I went from laying on the couch at home, fat and heavy and wondering if baby was ever gonna appear, to full-blown contractions within ten minutes, to holding my son four hours later. I therefore can't give an opinion on what helps as contractions "build", cause I didn't experience that. Xx