aqua natal

[youngmumtobe20]

i've got my first aqua natal class on tuesday, just wondering what you actually do.. is it a bit like aqua aerobics but obviously not so strenuous?

all i know is it had better be worth the 4 quid per session

 

[Tina & Gabs]

I went aqua natal when I was pregnant and loved it.

It was a very light exercise that is aimed at keeping you mobile and working on your pelvic floor.

I loved being in the water; I felt so light

Hope you enjoy it