aqua natal

Discussion in 'Third Trimester' started by youngmumtobe20, Nov 22, 2007.

  1. youngmumtobe20

    youngmumtobe20 Well-Known Member

    Apr 26, 2007
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    i've got my first aqua natal class on tuesday, just wondering what you actually do.. is it a bit like aqua aerobics but obviously not so strenuous?

    all i know is it had better be worth the 4 quid per session :shock:
  2. Tina & Gabs

    Tina & Gabs Well-Known Member

    Mar 9, 2006
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    I went aqua natal when I was pregnant and loved it.

    It was a very light exercise that is aimed at keeping you mobile and working on your pelvic floor.

    I loved being in the water; I felt so light :D

    Hope you enjoy it :D

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