aqua natal

youngmumtobe20

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i've got my first aqua natal class on tuesday, just wondering what you actually do.. is it a bit like aqua aerobics but obviously not so strenuous?

all i know is it had better be worth the 4 quid per session :shock:
 
I went aqua natal when I was pregnant and loved it.

It was a very light exercise that is aimed at keeping you mobile and working on your pelvic floor.

I loved being in the water; I felt so light :D

Hope you enjoy it :D
 

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