Anything to help sleep?

[PinkPunch]

Is there anything I can take to help me sleep at night? I bought "kalms" but you need to take 2 tabs 3 times a day and they make you sleepy so I don't want to be sleepy during the day.

Seeing midwife next week so if anyone has any names of anything then i could ask her to check.

 

[flexilexi394]

i have the same issue, cant really sleep well. i can nap during the day just not too good during the night which drives me loopy as i want to be up and about in the middle of the night! i tried listening to some relaxing music and that did actually help me drift off last night x

 

[Kandle]

I've got an aromatherapy thing that I roll on to my temples. It seems to help, but not sure if its a placebo. I'll try anything though!

 

[Squeakz]

have you tried having a bath before bed with lavendar oils is? maybe after a bath put your pjs on and read a book as opposed to watching something. maybe listen to some chillout music in a dimly lit room ....

 

[flexilexi394]

Last night I listened to some calm music again and it actually worked really well! Fell asleep without a problem and didn't wake up in the night which is strange for me! X

 

[PinkPunch]

have you tried having a bath before bed with lavendar oils is? maybe after a bath put your pjs on and read a book as opposed to watching something. maybe listen to some chillout music in a dimly lit room ....

I always have a bath before bed with Avon lavender bubble bath. Your probably right about not watching tv and reading instead, must try that. Bought Alan sugars autobiography the other day!