I'm preparing for the arrival of Bump and have been doing various things supposedly helpful for labour and after giving birth.
My checklist so far is
Raspberry leaf tea
Birthing ball exercises
Walking daily for at least an hour (should read waddling daily )
Omega 3 capsules (for PG women) taking daily till I deliver to aid brain development in LO I am told.
Upped calcium intake - to help prevent bone problems later in life
Drinking more water
Extra virgin olive oil - to apply to help prevent tearing during labour
Anything else I could be trying or should be looking into? My hope is for a homebirth so I've done lots of research into that also. I know not all of what we use is proven to work but I think the things I've included are of some use. All things my MW has told to me be doing also.
I was also considering Bachs Flower remedy but am not sure about this. Will do some more reading later today.
Also hubby and I are off into town this afternoon to do some baby shopping. We had planned to go last week but Daisy dog was so poorly I didn't want to leave her, so we had to postpone. Nothing exciting, stuff for my hospital bag (just in case I need it) and things for Bump's arrival. I'm so looking forward to it. I've been wanting to get this stuff for a few weeks now but its never panned out till today I said to my hubby I'd be in labour before we got sorted and I was so unhappy a couple of weeks ago that I wasn't better organised. In my head I know exactly what I want and need, but actually getting out there and buying it, not happening quick enough
So woooo todays the day
My checklist so far is
Raspberry leaf tea
Birthing ball exercises
Walking daily for at least an hour (should read waddling daily )
Omega 3 capsules (for PG women) taking daily till I deliver to aid brain development in LO I am told.
Upped calcium intake - to help prevent bone problems later in life
Drinking more water
Extra virgin olive oil - to apply to help prevent tearing during labour
Anything else I could be trying or should be looking into? My hope is for a homebirth so I've done lots of research into that also. I know not all of what we use is proven to work but I think the things I've included are of some use. All things my MW has told to me be doing also.
I was also considering Bachs Flower remedy but am not sure about this. Will do some more reading later today.
Also hubby and I are off into town this afternoon to do some baby shopping. We had planned to go last week but Daisy dog was so poorly I didn't want to leave her, so we had to postpone. Nothing exciting, stuff for my hospital bag (just in case I need it) and things for Bump's arrival. I'm so looking forward to it. I've been wanting to get this stuff for a few weeks now but its never panned out till today I said to my hubby I'd be in labour before we got sorted and I was so unhappy a couple of weeks ago that I wasn't better organised. In my head I know exactly what I want and need, but actually getting out there and buying it, not happening quick enough
So woooo todays the day