Another great reason for pelvic floor exercises

[Sarah W Baby Belly]

Forgot to mention this last week but thought I should pass it on.

I thought that the pelvic floor was just there to keep your bits together and to stop you peeing yourself.

There is another reason for all these exercises and I only found out last week.

The pelvic floor also helps to turn the babies head during labour! A flabby pelvic floor doesn't turn the head as easily and the labour is longer!

She says squeezing her muscles tightly!

Keep squeezing girls!

Apologies if you already knew this!

 

[Layla]

Im finding it really hard to do mine at the mo, think it might be coz Coby is low down, I seem to be able to pull up ok but when i go to let go they have already gone lol

seeing the midwife this afternoon so i will ask her about it then

 

[Kim]

I can't do them I have the same as you Layla, let me know what the midwife says!!

 

[Tineke]

I can't do them either, makes me feel a bit sick actually.. that's odd!!!

It gives me the shivers all over when I do that, so I stopped. Am I the only one this happens to???

Tineke

 

[Layla]

I can't do them I have the same as you Layla, let me know what the midwife says!!

She said the baby is really low down so i have no hope of doing them, but even tho i can feel it, she said to keep on doing them coz you still benifit

xx