Pelvic floor exercises?

Warley

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Hiya :wave:

Just wondering has anybody been told to do any?

My mum used to work with a teenage pregnancy group and one of the main things she used to tell them to do is pelvic floor exercises. She is amazed that the MW has never mentioned it to me!
 
My mw used to tell me during everyvisit. She used to tell me how descretely you can do them and say "you cant tell Im doing mine right now can you?" but of course I couldnt help picturing her doing them in my mind :puke:
 

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