What to do?

[Jayceesmumma]

I've suffered with it most of my life too and like you I've got my coping mechanisms.. But you can't avoid all the down days unfortunately.. The fact you've had this before but picked yourself up should be enough for them to get you back in it if you think you will relapse.. They should help you before it gets worse (not that it will but that's how they should be thinking) maybe keep going back and they may start to listen??

 

[Kayelle]

If you lived closer I'd say lets meet for coffee or whatever but no one lives near me lol

 

[Danti]

I will do if I get any worse Jm xx

Where about are you kayelle? xx

 

[Jayceesmumma]

 

[Kayelle]

I'm in the valleys