Maia basically eats what we eat, we started off BLW so finger foods from the start.
For breakfast we have either toast with butter, porridge, cheerios, crumpet.
Lunch can be anything form jacket potato with cheese, cheese on toast, ham sandwich, omlette, pasta bake or any left overs from teh previous nights tea, and usually finish off with fruit.
We tend to have a very good variety of foods for tea for for example here's what we have had this week:-
Saturday - Fish goujons and potato wedges
Sunday - Chilli with rice & pitta
Monday - Lasagne
Tuesday - Roast chicken dinner with veggies
Wednesday - Roast chicken and pimiento pepper risotto
Thursday - Butternut squash soup & bread (I saved some pieces of squash for Maia to eat with her soup and bread)
Friday - Sausage, mash & peas
I usually finish tea off with a yoghurt.
You would certainly be able to give your LO the same as what youre having and mash it down, just try and leave it a bit lumpy. Also watch out for packets and jars of sauces and stock cubes as they tend to have lots of salt, wherever possible make your own sauces its cheaper, and no added salt.