Weight Watchers Daily Points Allowance

[Tillytots]

Just incase anyone wants to know how to calcualte this.....


Your Personal Daily POINTS Allowance

1. Are you:
Female................................................................Score 3
Male....................................................................Score 9

2. How old are you?
16-20..................................................................Score 5
21-35..................................................................Score 4
36-50..................................................................Score 3
51-65..................................................................Score 2
Over 65...............................................................Score 1

3. How many stones do you weigh?
Ignore the lb, the number of stones is your score for this
question. Someone who weighs 12st 4lb will score 12.......

4. How tall are you?
Under 5ft 4ins......................................................Score 1
5ft 4ins or above..................................................Score 2

5. In your main occupation are you:
Sitting down most of the time................................Score 0
Occasionally sitting, but mainly standing.................Score 2
Walking most of the time.......................................Score 4
Doing physically hard work most of the time............Score 6

6. Do you want to:
Lose weight..........................................................Score 0
Maintain your current weight..................................Score 6

NOW ADD UP YOUR POINTS SCORE
THIS IS YOUR TOTAL DAILY POINTS ALLOWANCE

 

[nikki1306]

Are you still doing ww hun,i am back on it,it's so good if you can stick to the points xx

 

[Rosieroo]

You also get an extra 10 points if you're exclusively breastfeeding and 5 points if you're breastfeeding and they're on solids

 

[Tillytots]

Are you still doing ww hun,i am back on it,it's so good if you can stick to the points xx

Im doing it sort of, I wanted to put weight on but now I dont fit in many of my clothes so Il prob lose half a stone again. I was good yesterday while Dave sat there eating Ben & Jerrys Phish food. I can only have 15points a day and its quite difficult as Im loving food right now!! I put weight on to prepare myself for a bambino as I was a bit too small.

Well done for losing 4lbs!!!!! Keep up the good work, anonther few weeks of losing a few lbs and it will become easier to stick to.

Lotsa Love

xxx

 

[x-kirsty-x]

I would be allowed 20 points a day if I did WW

I was sitting eating Phish Food yesterday too