Tummy muscles

[Sarah13]

How long does it take for your abs to join back together? Should I be doing anything or not doing anything to help? My tummy is quite flat again, just a bit squishy but I still have a gap between the muscles, how long does this take to disappear?

 

[lanny]

Sorry it might just be me but mine never did, my belly go back flat but if I tense my tummy I have a delve down the middle

 

[i.love]

I would like to know that too! and should i do or avoid doing smth to speed up the process?

 

[Mummy2Adam]

I would like to know too x x

 

[Sarah13]

Looks like nobody knows! I'm going to hit the gym next week as that's my 6 weeks of lazziness up!

 

[Princess81]

I have no idea...... Sarah I love the fact that you are so dedicated to the gym

 

[charlotte2010]

I know!
Diastasiss Recti, sorry ladies they wont just join back together without doing some special exercises, google it or youtube for the exercise vids

http://www.youtube.com/watch?v=AJAxqPrddno&feature=related

 

[Sarah13]

Thanks Charlotte I'll have a look at that as I still have a big gap!

 

[Sarah13]

Just back from my postnatal check and I need to see a physio for my abs oh well least they will sort it