Natural mamma said:Keeping your hands relaxed
(allows you to open as your going with the pain not against it) a good analogy for this imagine having an injection in your bum if you tense it hurts ten times more and you bruise...and what are you hands doing???? gripping really tight.....if you relax just your hands your whole body relaxes. Easy to remember too
Breathe
Sway those hips
Go into yourself ....no distractions
8)
monster_munch said:* Blowing the contraction out through my mouth. Sounds stupid, but during the contraction I would breathe in through my nose and then blow out through my mouth (slowly though). It worked for me, as I had to concentrate to get it at the right speed (DH was great at letting me know if I was breathing too fast etc) plus it made my top lip go numb which felt hilarious in between contractions!
Babylicious said:Leaning against something every time I got a contraction. Having a warm bath and staying calm