Trouble is ladies all these nasty spots are caused by hormones..until our hormone levels drop there isnt anything we can do to get rid of them!
My professional advice as a therapist is to ensure your cleansing, toning and moisturising (a skincare routine that should be done regardless to whether you have spots or not), exfoliating once a week to remove all the surface cells and help renew the skin and if you can apply a mask once or twice a week to purify the skin and calm it. This should be done on spots on the body too.
Try and purchase a mask thats got high clay or kaolin content as this helps to dry out the blemishes.
Also as boring as it tastes try and drink loads of water.
jade you are meant to be signed off!!
Thanks for the advice though. i'm the same as you ladies spots galore especially on my face, around my chin and jaw line, it does get me down big time, like jade im going through loads of concealer.
I was commented on how shiny and full my hair looked last night, try to concentrate on the good things thats what i say
Thats the best you can do really....hormonal spots cannot be 'cured' but you can reduce the inflammation by doing the above