sometimes when i sneeze... (tmi)

[Tangerinedream]

i feel like im gonna pee a little- sorry if thats tmi

im worried because i thought my pelvic floor muscles were in good shape. the excersises my mw told me to do feel less effective at the moment... are my muscles degenerating??

 

[Riley's Mommy]

im no sure hun, but my pelvic floor is the same.

my midwife didnt tell me any exercises to do

i need to read up

 

[budge]

you should all be doing you PF exercises whilst pregnant!!!

naughty!

 

[krystal&jack]

I'm really bad with them, I just forget or get bored of them. And considering I'm sat at my dsk everyday there is no excuse!

 

[budge]

I'm really bad with them, I just forget or get bored of them. And considering I'm sat at my dsk everyday there is no excuse!

naughty girl!!!
get doing them! !!!

 

[krystal&jack]

I'm really bad with them, I just forget or get bored of them. And considering I'm sat at my dsk everyday there is no excuse!

naughty girl!!!
get doing them! !!!

what right now u mean??

 

[budge]

yeah! ill do them too . We can do them together!"

after three Squeeze!

 

[krystal&jack]

yeah! ill do them too . We can do them together!"

after three Squeeze!

haha I think thats so funny. ok I'm doin them right now

 

[budge]

tut tut! well don't blame me if you're in your pension queue leaking!

 

[krystal&jack]

tut tut! well don't blame me if you're in your pension queue leaking!

look on the bright side though, the Q will probably go down quicker!

 

[budge]

true! particularly if you reek of piss too!

 

[Tangerinedream]

im no sure hun, but my pelvic floor is the same.

my midwife didnt tell me any exercises to do

i need to read up

mine told me to squeeze me bits as if im trying to stop a pee mid flow. she told me to do 5 a day and hold each for 10 seconds

budge wrote:
tut tut! well don't blame me if you're in your pension queue leaking!


look on the bright side though, the Q will probably go down quicker!

You guys kill me PMSL!!

there goes my PF muscle

 

[tuck]

I have a excercise dvd which says imagine that your pelvic floor is a lift , go from basement to 1st floor, 2nd floor til 4th floor and then slowly back down. It's harder than you think!!!!!!!!!!!!!!!!

I thought I'd been doing quite well til I had a bad cold the other week and what with coughing and sneezing!!!

 

[Tangerinedream]

I have a excercise dvd which says imagine that your pelvic floor is a lift , go from basement to 1st floor, 2nd floor til 4th floor and then slowly back down. It's harder than you think!!!!!!!!!!!!!!!!

I thought I'd been doing quite well til I had a bad cold the other week and what with coughing and sneezing!!!

I can only make it to the second floor... think i need to work on that. thanks for the tip

 

[Sabrina]

I agree those PF exercises are very boring and so easy to forget.

I've also been told to do them to help with the SPD.

As for the lift Tuck... well I think mine starts in the basement!

 

[*saulino*]

Hi

I always forget to do them and trust me i do pay for it daily, i dont even have to sneeze
Katrina

 

[OopsyDaisy]

Someone suggested this method to me: Choose something that occurs regularly that will act as a reminder to doing the pelvic floor lifts, eg everytime the phone rings.

 

[Melly+2]

yeah do your exceresises hun other wise youll end up having to change ur pants every 5 mins after bubba born, mine aint too good