someone please help

[linzi-x-]

Has anyone please got any advice on losing weight regularly and heathily..... the only time ive managed to do do it was just before xmas. i lost a stone but then the thought of xmas made me hold off a lil while. ive now put on 4 pounds from that stone hopefully will work this time but would appreciate any advice or tips !!!!!!
Thank you
xxxx linzi xxxx

 

[BabySols]

I think coming from a heifer like me, diet advice is probably the worst thing i can give you lol. However you just need to find something that works for you. Over the years i have tried and failed miserably on all the diets but at the moment am working on trying to eat healthy as opposed to dieting. I have also been told not to get all the low fat things as your brain doesn't thing you have eaten anything so you still crave something else whereas if you just eat a nice yoghurt or something in the first place it will full you up more if that makes sense? HTH but i'm sure there will be some success stories on here that can help you x