Slimming world-what did you eat today?

[Emmamb]

I know quite a few of us are doin sw so thought this would be a good way to get inspiration.
So far today I've had mullerlight yoghurt,an apple and banana.

 

[MrsPain]

Scrambled egg ( made with fat free cottage cheese) with mushroom, tomatoes and beans

And a plum

2x Aplen Bars (B)
5 x Laughing Cow light (A)

Brooklea light strawberry yogurt (1 syn)

Lean ham, cucumber, carrots, cottage cheese and a satsuma

Pork chop ( about the size of a stamp once the fats off) with carrots and sweet potatoes.

Flying Saucers 3.5 + sherbet fountain 4.5 syns

X

 

[munchkin1982]

2 x tea, quarter slice of melon, weetabix minis (HEb) (with milk allowance from HEa) and will have a banana just before I take Layla to baby group at about 10am! xx

 

[Emmamb]

I've had syn free soup cos I'm feeling poorly. Made a massive pan up of it yesterday so will prob eat that all day-and night cos I'm on a night shift xx

 

[Emmamb]

Just had beef flavoured rice with salad. And having a fresh fruit salad now x

 

[munchkin1982]

Had 4 x ryvitas topped with lean ham, tomatoes and cucumber followed by a banana. I'm so full! lol xx

 

[Emmamb]

I'm a bit stuck for tea-was gonna do pork chops (lean) with veg and potatoes but forgot that dh isn't home till 8.30 (same time I leave for work) and he won't eat reheated mash/pots so not sure wot to do now x

 

[munchkin1982]

could you do a stew of somekind that can be left on a low heat keeping warm for him for when he comes home? xx

 

[MrsPain]

I'm a bit stuck for tea-was gonna do pork chops (lean) with veg and potatoes but forgot that dh isn't home till 8.30 (same time I leave for work) and he won't eat reheated mash/pots so not sure wot to do now x

I'm going to have the same

what about a pasta dish? Xc

 

[Emmamb]

He won't eat pasta-well he will but not by choice lol x got nothing to put in the stew except chops n carrots lol-was gonna do broccoli,cauliflower sprouts as veg-might do it and leave him some chips in a pan so he can cook them if he wants lol xx

 

[munchkin1982]

lol... was surprised not to see sprouts as a speed food!

We are having Alaskan Pollock with new potatoes, brocolli, carrots and swede lol then I am going to have my 3.5 syn Strawberry yogurt from Tesco (low fat) and melon

just out of interest, do you know how many syns are in a Tesco white chocolate and strawberry muffin? (bakery) xx

 

[Emmamb]

Going by online nutritional value and sw syns calculator a 72g (large) muffin is......20 1/2 syns each!

I would have guessed about 11 lol xx

 

[munchkin1982]

oh my good god!!!! lol.... will not be treating myself to one of those over the weekend then! lol xx

 

[MrsPain]

I don't know what to use my syns for today, something sweet .....

X

 

[Emmamb]

I'm not using any today (cos I was over yesterday) just had pork,pots n veg for tea. Got syn free soup for work and attempting to make some potato fingers to dip in it lol xx

 

[MrsPain]

What is in syn free soup hun? And how are you making the fingers x

 

[Emmamb]

I make syn free soup by using a fresh soup pack from tesco (carrot,swede,potato,onion and parsley) boil it with chicken and veg oxo cubes then chuck a tin of chopped toms in then bring to the boil. Ive mashed it a bit but I like it chunky-u can also blend to make a smooth soup.
I've mashed boiled pots with a fork onto a baking tray,cut into fingers,sprayed with fry light,seasoned and cooked till crispy (turning every 10 mins) xx

 

[munchkin1982]

another question lol! when you enter food into diary each day, if you have ham twice for example, do you enter it in twice? or the once as it is a free food etc? xx

 

[munchkin1982]

So it's been day 2 for me and here is how I did...

Breakfast -
Quarter slice melon
Weetabix minis (milk from HEa allowance) (HEb)

Snack - Banana

Lunch - 4 x ryvita crispbread (original) with ham, tomato & cucumber topping (6syns)

Snack - Banana

Dinner - Alaskan Pollock with tinned new potatoes & carrots, swede & broccoli

Snack - Ryvita crackerbread & ham (HEb)

Just about to finish food intake with a Tesco Low Fat Strawberry yogurt (3.5 syns)

Have also had 7 cups of tea (using milk allowance from HEa with 3 still left to have) and also 2 glasses of Pepsi Max Citrus

Total syns... 9.5 today (0.5 less than yesterday!) xx

 

[MrsPain]

This really helped me yesterday (day 1)

Are you logging today? X