Like any diet its about how much self control you have and if you stick to it.
Sticking to slimming world i lost 3 stone in 4 months. You do have to stick to the plan though, though if you eat free foods you can eat as much of them as you like and you have your syns for naughty occasions!
I found it really hard to get my head around it at first - but find it easier now - I am starting it properly again today going to follow it properly this time - I have been going all along but my weight loss had slowed right down - there is a girl in my class has lost 2 stone 10 lbs in three months - she looks amazing - she is my motivation!
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